Stationary bikes and fitness equipment Momabikes
At MOMABIKES we have been manufacturing for more than 15 years bikes. Now in addition to the e-bikes We want to bring you the world of fitness, without leaving our passion, cycling. All our bicycles and machines are Made in EU, designed in Barcelona and manufactured in Spain. Our international recognition is due to the great commitment to quality and innovation that characterizes us. We know how important it is to take care of your health through diet and physical activity. But in the world we live in, we often do not have the time we would like to enjoy the sport we are passionate about. For this reason, at MOMABIKES we bring fitness a little closer to home, so that you can exercise and also enjoy those days when obligations do not allow us to go on a bicycle route.
Fitness combines multifactorial exercises with proper nutrition, which generates great benefits for the health of those who practice it. Some of its benefits are: gain health, since practicing fitness regularly increases strength, resistance, flexibility and coordination. It will also help you stay relaxed and have great general well-being. It not only helps physical well-being, but also psychological well-being, since practicing physical exercise reduces stress and anxiety. In addition, it reduces the risk of cardiovascular diseases, as well as osteoporosis.
¡Practicing fitness means gaining health at all levels!
Advantages of good indoor fitness equipment
Exercise at home, jump off the couch or chair and do sports without even going outside, run or pedal hundreds of kilometers in the comfort of your home, MOMABIKES makes it easy for you, with the four machines we offer: the indoor bicycle, the treadmill, the folding stationary bicycle and the training roller. All of them, separately, have the benefits described, but if you combine them, the benefits are enhanced and the results can be even greater.
The treadmill is a machine well known to everyone, it is used to perform cardiovascular exercise. Our treadmill is also foldable, allowing for easy storage. Some things that you should keep in mind when doing physical exercise on the treadmill are: when running indoors it is important to have some ventilation system, it helps to put a fan nearby; Drinking water while exercising is essential to hydrate the body and recover fluids; So that running on a treadmill doesn't get boring, you can vary the pace, doing series or intervals. And, when you finish, it is very important to cool down, walk for a few minutes before finishing the exercise and getting off the treadmill.
The indoor bicycle is a stationary bicycle, comfortable and stable. It is a good option for people of any age, athletes or not. And, for those who do not have much space at home, but love the bike, we have an alternative: the FISTATIC, the new model of folding exercise bike, which combines functionality, comfort and design.
¿What should I take into account when choosing an exercise bike or indoor equipment??
If you want to start practicing indoor cycling, we are going to give you some tips so that you can get the most out of your bike from the beginning: first of all, you must adjust the bicycle to your measurements, placing the saddle and handlebars at the appropriate height for you. , this way you will reduce the risk of suffering injuries. During the exercise session you must cConsume 1L of water to maintain hydration. Another of our tips is that work with resistance on the bicycle, so that you achieve efficient control over inertia. And of course, Before getting off the bike, set a softer cadence and continue pedaling. You should not stop suddenly, but rather gradually reduce the intensity and speed. In addition, it is highly recommended to use appropriate clothing to avoid pain caused by contact with the saddle.
Finally, the training roller is the perfect solution for training with your bike inside the home. It is the perfect alternative to indoor bicycles. Ideal for people who have little time and space at home.
I want to train bike at home, but I can't decide How do I choose between the trainer and the indoor bike?or?
To know which option is most suitable for you, you should evaluate the following according to your needs; If you are starting out in the world of cycling, it is best to start with an indoor bike, as it will help you work on your resistance while you adapt the bike to your needs. On the other hand, if you already have experience and want to carry out structured training focused on achieving specific objectives with your bicycle, it is best to use a trainer roller. You should also assess the space you have at home, since the size varies quite a bit between the indoor bike, the folding exercise bike and the trainer.
